Loss Weigt

Is there a possibility to loss weigt fast without hurting your body and without the jojo effect.Just keep the pounds off fast and keep them away?Well, sure there some faster diets but you have to see which one suits your loss weigt needs.Ask yourself what kind of foods do you like?Do you like high protein foods like meat such as chicken,steak or seafood.Yes,then go for the fat loss 4 idiots diet.Or what about fruits, go for a great summer diet with a lot of fruits and vegetable to reach your loss weigt goals.If you say yes this one suits my needs then go for it and do not look back.Go with the one diet and you will see results because you like the foods.Just ger "your" weigt loss program.